Attention-Deficit/Hyperactivity Disorder (ADHD) is often thought of as a childhood condition, but it frequently continues into adulthood—and for many, it goes undiagnosed until later in life. Adult ADHD can impact work, relationships, self-esteem, and daily functioning, but with proper diagnosis and support, individuals can learn to thrive.
At Moving Forward Washington PLLC, we provide compassionate, evidence-based care to help adults understand and manage ADHD.
What Is Adult ADHD?
Adult ADHD is a neurodevelopmental condition characterized by patterns of inattention, impulsivity, and hyperactivity. While hyperactivity often decreases with age, adults may still struggle with distractibility, difficulty managing time, disorganization, or restlessness.
Common Symptoms of ADHD in Adults
- Trouble focusing on tasks or conversations
- Forgetfulness and frequent misplacing of items
- Chronic procrastination or difficulty starting/finishing projects
- Feeling restless or unable to relax
- Interrupting others or difficulty waiting one’s turn
- Struggles with time management and organization
- Impulsive decision-making
These challenges can lead to stress, anxiety, and frustration in both professional and personal settings.
Why ADHD Is Often Missed in Adults
Many adults grew up before ADHD was widely recognized in both children and adults, especially for women and those with primarily inattentive symptoms. As a result, people often blame themselves for difficulties at school or work, not realizing ADHD may be the underlying factor.
Treatment and Support
ADHD in adults is highly manageable. Treatment may include:
- Medication: To improve focus, reduce impulsivity, and enhance productivity.
- Therapy and Coaching: Cognitive-behavioral therapy (CBT) and ADHD coaching help individuals develop coping strategies.
- Lifestyle Adjustments: Exercise, structured routines, sleep hygiene, and nutrition can support brain health.
- Support Systems: Family, friends, and support groups play a vital role in success.
At Moving Forward Washington PLLC, we take a personalized approach to care, helping adults discover the strategies and treatments that best fit their unique needs.
Comprehensive Q&A on ADHD in Adults
Q: How do I know if I might have ADHD as an adult?
A: If you often feel distracted, disorganized, overwhelmed, or struggle with follow-through despite effort, ADHD could be a factor. A professional evaluation is the best way to confirm.
Q: Can ADHD show up later in life?
A: ADHD doesn’t develop in adulthood, but it may not be recognized until later in life when challenges at work, relationships, or parenting make symptoms more noticeable.
Q: What’s the difference between ADHD and just being “forgetful” or “disorganized”?
A: Everyone experiences distractibility at times, but ADHD symptoms are persistent, significantly interfere with daily life, and often have been present since childhood.
Q: Is medication always required?
A: Not always. Some people benefit greatly from therapy, coaching, and lifestyle adjustments, while others find medication essential. The best treatment plan is individualized.
Q: Can adults with ADHD be successful?
A: Absolutely. Many highly successful people have ADHD. With the right tools, treatment, and support, adults can manage symptoms and thrive.
Q: What should I do if I suspect I have ADHD?
A: The first step is seeking an evaluation from a licensed professional. At Moving Forward Washington PLLC, we offer assessments and create tailored treatment plans.
Contact Moving Forward Washington PLLC
Moving Forward Washington PLLC
1721 Hewitt Avenue, Suite 506
Everett, WA, 98201
📞 Phone: (425) 407-2771
🌐 Website: movingforwardwashington.com
If you or someone you love may be struggling with ADHD, contact us today to schedule a consultation and begin your journey toward clarity, focus, and growth.