OCD

Obsessive-compulsive disorder (OCD) can be challenging, and seeking professional help is an essential step towards a healthier and more fulfilling life. Dr. Nehemiah Zarate-Rourke, DNP, PMHNP-BC, ARNP, is a mental health professional at Moving Forward Washington in Seattle, Washington. He provides compassionate, virtual, and evidence-based care to individuals struggling with OCD. To schedule a telehealth appointment, call or request an appointment online today.

Are there different types of OCD?

Yes, OCD manifests in various forms, and its impact differs from person to person. While you may experience obsessive thoughts about cleanliness, others may have compulsions related to counting, symmetry, or contamination. 

Checking OCD

You may experience persistent fears of harm and engage in repetitive checking behaviors to alleviate anxiety. 

Contamination OCD

If you’re struggling with contamination fears, you may have overwhelming concerns about catching an illness and develop behaviors, such as excessive handwashing, to eliminate the risks. 

Pure obsessional OCD

Pure obsessional OCD involves distressing, intrusive thoughts and repetitive thought patterns that don’t manifest in visible compulsions. 

What are some common misconceptions about OCD?

OCD is just about being neat

Contrary to popular belief, OCD goes beyond cleanliness. While you may have cleanliness-related compulsions, OCD can manifest in countless ways, impacting various aspects of daily life.

OCD is a personality quirk

OCD is not a personality trait or quirk; it’s a clinically recognized mental health condition. Seeking professional help is crucial for effectively managing symptoms and improving overall well-being.

Everyone has a bit of OCD

While it's common to use the term casually, clinical OCD involves intrusive thoughts and rituals that significantly disrupt daily functioning. It's important to differentiate between everyday habits and the challenges posed by genuine OCD.

How is OCD treated?

Cognitive-behavioral therapy (CBT)

CBT is a cornerstone of OCD treatment, focusing on identifying and modifying negative thought patterns. Dr. Zarate-Rourke, DNP works collaboratively with you to develop effective coping strategies and promote lasting change.

Exposure and response prevention (ERP)

ERP helps you confront anxiety triggers in a controlled manner, gradually reducing the power of obsessive thoughts and compulsive behaviors. Dr. Zarate-Rourke, DNP tailors exposure exercises to your specific needs, fostering resilience and long-term recovery.

Medication management

Medication may be recommended to alleviate symptoms. Dr. Zarate-Rourke, DNP works closely with you to determine the most suitable pharmacological approach, always prioritizing individual well-being.

If you or a loved one is grappling with OCD, turn to Moving Forward Washington for hope and help. Contact us today to schedule a confidential telehealth consultation, or book online now.