Psychotherapy

Choosing psychotherapy for help with a mental health condition can turn your life around. Mental health expert Dr. Nehemiah Zarate-Rourke, DNP, PMHNP-BC, ARNP, at Moving Forward Washington in Everett, Washington, provides several types of psychotherapy tailored to your individual mental health concerns to help you live a high-quality life. Telehealth appointments can be set up with a simple phone call to the office today, or you can book online any time.

What is psychotherapy?

If you have a mental health issue, psychotherapy is a form of treatment that can help. It focuses on various mental health conditions, emotional challenges, and behavioral difficulties. It involves a collaborative process between you and Dr. Zarate-Rourke, DNP to improve your well-being and overall quality of life.

What issues can psychotherapy address? 

Psychotherapy can address a wide range of issues, including:

• Depression and mood disorders
• Anxiety disorders, including generalized anxiety, social anxiety, and panic disorder
• Trauma and post-traumatic stress disorder (PTSD)
• Substance misuse and addiction
• Eating disorders, such as anorexia nervosa and bulimia
• Relationship problems and family conflicts
• Stress management and coping skills
• Grief and loss
• Personality disorders
• Self-esteem and self-confidence issues
  

If you experience any of the above, reach out to Moving Forward Washington to get the help you need and deserve.

What are the different types of psychotherapy? 

At Moving Forward Washington, Dr. Zarate-Rourke, DNP uses several types of psychotherapy, each with its own approach and techniques. They include:

Cognitive-behavioral therapy (CBT)

CBT focuses on identifying and changing negative thought patterns and behaviors.

Mindfulness-based cognitive therapy (MBCT)

MBCT integrates mindfulness practices with cognitive therapy techniques to help you manage negative emotions and prevent relapse into depression or anxiety.

Psychodynamic therapy

This type of therapy explores unconscious thoughts and emotions, often focusing on early life experiences and relationships to gain insight into current difficulties.

Motivational interviewing

Motivational interviewing involves a collaborative, goal-oriented approach that helps you explore and resolve ambivalence about change, particularly in the context of addictive behaviors or lifestyle changes.

How long does it take to experience results from psychotherapy?

The time it takes to experience results from psychotherapy can vary widely depending on factors, such as:

• Your specific concerns
• The severity of your symptoms
• Your level of motivation
• The type of therapy used

You may notice improvements within a few sessions, or you may need more time to see significant changes. 

In general, psychotherapy is considered a gradual process, with therapy sessions typically occurring weekly over several weeks or months. However, some forms of brief therapy, such as solution-focused therapy, may produce results in a shorter time frame. Ultimately, the duration of therapy depends on your unique circumstances and treatment goals.

Call the Moving Forward Washington office today or use the online scheduling tool to book a telehealth appointment.